Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gerber Turkey Rice & Garden Vegetable Dinner - Nutrition Facts
91

Turkey Rice & Garden Vegetable Dinner

Gerber - Turkey Rice & Garden Vegetable Dinner has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber - Turkey Rice & Garden Vegetable Dinner has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7348.7 IU147%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Top 30%High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium164.6 mg4.7%Top 10%Very High
Sodium23.5 mg1%Bottom 30%Low
Zinc1.2 mg7.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.59 g2.4%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 4 g 8%

Vitamin A 250% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
92

Gerber - Vegetable Turkey Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 2.1 g

93

Toddler and Vegetables Rice Turkey..

Per 100g | Calories 59
Protein 3.8 g | Carbs 7.5 g | Fat 1.6 g

93

Gerber - Vegetable Beef Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 2.1 g

91

Gerber - Dinner Vegetable & Chicken

Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g

Related Searches

90

Gerber - Dinner Turkey Rice..

Per 100g | Calories 53
Protein 2.6 g | Carbs 7.9 g | Fat 1.3 g

94

Junior Turkey and Rice Dinner..

Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g

58

Lunchables - Lunchables Sub Sandwich..

Per 100g | Calories 219
Protein 10.5 g | Carbs 32.4 g | Fat 5.7 g

21

Turkey and Rice Quiche

Per 100g | Calories 114
Protein 10.5 g | Carbs 9.9 g | Fat 3.3 g

91

Gerber - Broccoli & Carrots..

Per 100g | Calories 47
Protein 1.2 g | Carbs 7.6 g | Fat 0.88 g

89

Gerber - Spaghetti Tomato Sauce..

Per 100g | Calories 106
Protein 2.9 g | Carbs 17.6 g | Fat 2.4 g

91

Gerber - Lasagna Withmeat Sauce..

Per 100g | Calories 88
Protein 2.9 g | Carbs 12.9 g | Fat 2.4 g

81

Gerber - Infant Formula Gentle Ready..

Per 100g | Calories 71
Protein 1.4 g | Carbs 8.5 g | Fat 3.6 g